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HCG Diet Supplement List

If you want to maximize your results on the HCG Diet, find out about the supplements that your body needs while following the HCG Diet's Very Low Calorie Diet. The products I have listed below are great formulas, but some of our HCG Providers offer high quality foundational support supplements. Beyond that, I recommend you read below to see what hcg support supplements might be important for you.

Foundational Nutrition for the HCG Diet

  • High Quality Multi-Vitamin:
    Getting a good multi-vitamin is especially important with the absence of some basic nutrients in our foods. To make matters worse, when you are on the HCG Diet, you aren't eating a lot, and it becomes even more difficult to supply your body with the nutrients it needs.
  • Calcium:
    You may think of Calcium as just for your bones. Calcium is much more, and can be very beneficial while dieting. Calcium is important for your muscles, hormones, nerve function, and helps with high blood pressure and has shown evidence to aid in weight loss. If you are getting extra calcium, make sure you are also getting enough Vitamin D3.
  • Magnesium:
    Magnesium is important for nerve function, anxiety and depression, digestion, blood pressure, amd helps to balance glucose levels. Magnesium can be great for individuals who tend to get headaches and muscle cramps as well. If you have either, Magnesium is the first thing you should make sure you are getting enough of.
  • Vitamin D3:
    Much like Fish Oil, it is difficult to explain all of the benefits of D3, and yet so many individuals are low on Vitamin D3. More recently they are finding the amazing benefits of D3 with mental health.
  • EPA / DHA (Fish Oil):
    It's difficult to explain what Fish Oil can do for you, because it does so much. Fish oils reduce the risk of heart disease, helps the body guard against inflamation, supports mental health, and can reduce weight and waist circumference. WOW!
All of the support supplements listed above can also be found in RiverFront MD's AM/PM Multi-Vitamin.

Foundational Nutrition Formulas for the HCG Diiet

MEGA FOOD ONE DAILY

The MegaFood Multi is a well known multi-vitamin because it is high quality, made from real food, and has a good price tag for what you are getting.

For Women For Men

SOLGAR – CALCIUM MAGNESIUM WITH VITAMIN D3

This supplement is great for a number of reasons. 1. It is high quality and has effective dosages, but it also has 3 of the most important foundational nutrients in one formula.

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DR. TOBIAS OMEGA 3 FISH OIL

This is one of the best fish oil supplements on the market, and spo>rts a GREAT price. This is hands-down, the best bang for your buck.

Buy Now

Digestive Health

  • Probiotic:
    The importance of gut health has been a major topic in recent years, as doctors are finding out how important it is in almost every aspect of our health and wellness. Taking a probiotic can increase our bodies ability to function on every level, especially the immune system.
  • Digestive Enzymes:
    Digestive Enzymes are proteins that assist the body in breaking down nutrients, so your body can absorb them well. Enzymes can be important when you are eating from a strict list of foods, like the HCG Diet.

Digestive Health Formulas

MEGA FOOD ONE DAILY

The MegaFood Multi is a well known multi-vitamin because it is high quality, made from real food, and has a good price tag for what you are getting.

For Women For Men

SOLGAR – CALCIUM MAGNESIUM WITH VITAMIN D3

This supplement is great for a number of reasons. 1. It is high quality and has effective dosages, but it also has 3 of the most important foundational nutrients in one formula.

Buy Now!

Sleep and Stress

  • Phosphatidylserine (Neuro-PS):
    Phosphatidylserine is one of the most amazing supplements out there, yet isn't very well known. Neuro-PS is a fatty substance that coats and protects the cells in your body, and carries messages between them. Most importantly, it is proven to decrease stress related cortisol levels. This is a HUGE deal, especially for you women out there with stress and water retention. PS has also been well studied and shown to improve cognitive function in the eldery.
  • Magnesium (Again):
    Magnesium is one of the supplements I listed in the foundational nutrition list. It is also a vital nutrient in sleep and stress control.
  • Gaba:
    Gaba is a nutrient that has profound benefits for sleep, stress, and mood control. It also helps to lower blood pressure, burn fat, and increase tolerance to exercise.
  • Theanine:
    Studies show that theanine impacts levels of the amino acids affecting serotonin and other neurotransmitters. This is important for sleep, as well as stress, anxiety, and mood.

Sleep and Stress Formulas

Phosphatidylserine (Neuro-PS):

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Calm Plex

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Buyers Guide

HCG Diet

My HCG Journey

Trusted HCG