Food | Breakfast | Lunch | Dinner |
---|---|---|---|
Protein | None | 1 Serving | 1 Serving |
Vegetable | None | 1 Serving | 1 Serving |
Fruit | None | 1 Serving | 1 Serving |
MCT / Coconut Oil | None | 1 tsp. | 1 tsp. |
Water | 2-3 Cups | 2-3 Cups | 2-3 Cups |
Food | Breakfast | Lunch | Dinner |
---|---|---|---|
Protein | 1 Serving | 1 Serving | 1 Serving |
Vegetable | 1 Serving | 1 Serving | 1 Serving |
Fruit | None | 1 Serving | 1 Serving |
MCT / Coconut Oil | Optional | 1 tsp. | 1 tsp. |
Water | 2-3 Cups | 2-3 Cups | 2-3 Cups |